The Daily Sweat - Kennebunk, Maine

Shannon Q. Elliott

We arrived right as class began for mom and me, and we're greeted warmly and asked how they could assist us getting into class. The greeter took mine and my son's mats and placed them in the studio with all the right props. It was such a sweet gesture and so helpful! My boys (18 months and 5 years) loved meeting other kids and quietly playing or joining in the yoga flow. This studio and staff are welcoming, warm and caring. They go the extra mile to make sure you're comfortable and you enjoy yourself while taking class. By far the best experience I've had at a mom and me class!

Monroe Vegas

The Yoga Sweat in Kennebunk is an incredibly fun experience!

If you find yourself in Moody Beach or Kennebunk, check out The Yoga Sweat studio. I paid $99 for the 1st month trial. I did several classes, including Sweat & Flow, Sweat & Sculpt, Advanced Bounce, Sweat & Shake, and Sweat & Hot. While I typically seek more advanced options, these classes seemed to be designed to be accessible for all levels. The Advanced Bounce was especially fun!

One standout feature is the personal touch: every instructor provides an adjustment to each student in every class, which is a cool touch. The studio may be small, but it’s vibrant and welcoming. Classes do filling up quickly. By the end of the week, every staff member knew my name, showcasing their exceptional customer service. If you're looking for a welcoming environment and a great workout, The Yoga Sweat is super fun! 65 Portland Rd., Building A Suite D, Kennebunk, ME 04043 207.569.0999

Mark Sutton

I recently attended a few classes at The Daily Sweat, and was more than pleasantly impressed with the physical and restorative benefits of yoga. I, of course, had already expected (and was duly fulfilled) by the spirituality and mindfulness of yoga.

For the past decade, I have been (and am currently) a Crossfitter.

Integrating yoga with my CrossFit routine is a smart approach, especially considering how yoga can help with flexibility, recovery, and mental focus—complementing the intensity of weightlifting and high-intensity workouts. The blood flow and muscle lengthening that yoga encourages can help mitigate the tightness and soreness that often accompany heavy lifting, which can improve mobility and reduce injury risk in the long term.

Paul Lachance’s teaching style was effective and calming. This made yoga feel accessible and beneficial. I was already aware of how the mind-body connection plays a role in my CrossFit performance and the mindfulness aspect of yoga will help me stay centered and focused, both in the gym and outside of it.

Whether you are an athlete or not, it is worth exploring the welcoming environment at The Daily Sweat.

Sarah Watson

I absolutely loved my experience at The Daily Sweat! I took a Sweat & Shake class with Meghan and have never sweat more in my life! It was such a good workout, but also appropriate for a beginner like myself. I immediately booked my next class! It was awesome.

Hailey Gilmore

I just moved to the area, and was looking to get back into yoga. I used to do it every day, but it had been a while. I am SO happy I found this studio, and that it's so close to my house. From the moment I signed up for my first class online, I felt so welcomed with a "hello" phone call. When I arrived for my first class I was again welcomed in, given a short tour and just made to feel so comfortable there! I have taken many classes since, with their amazing new member monthly promo, and have enjoyed trying out all the classes and meeting other instructors. I would highly recommend this place to anyone, it has made moving here that much better!

Tricia Flaherty

Teachers, hands on assist, music and vibe of the studio are all fantastic!! I always leave feeling energized and happy.

Anna-Marie DiPasquale

Love this yoga studio! The teachers are the absolute best, the studio is immaculate, the staff are super friendly and there are options to have class outside. I love everything about The Daily Sweat!

Hallie Schwartzman

The studio has such a welcoming atmosphere and I felt accepted from the moment I walked in. The front desk staff is so friendly, kind, and accommodating. I didn't catch the name of the lady working at the front desk, but she had a cute, short, blonde haircut and made sure all of my needs were met. I took a barre class and felt properly challenged while still having fun. I will definitely recommend to all my friends who are in town visiting!